Ingredients:Five hundred grams of frozen mixed vegetables made up of green beans, carrots, broccoli, and cauliflower. The broccoli served in this packet may be overlarge; cut it into smaller pieces and spread it evenly across the pan.
A quarter packet of frozen peas
Two brown-skinned onions
Half a red capsicum
10 Cherry Tomatoes
Water to cover the base of the pan
Dash of extra virgin olive oil
A quarter of the vegetable stock
A pinch of pink salt
Add two litres of water in a separate pot and heat until it boils.
Set the kitchen timer to 15 minutes when the water boils, and then add the noodles.
Add a teacup of the organic spiral noodles to the boiling water and a dash of extra virgin olive oil, and it will keep the noodles from sticking together; add a pinch of pink salt and stir.
When the organic spiral noodles (made from rice and corn flour) have reached their tenderness, pour them into a colander to strain the water out, and give it a little shake, so there is no more water present.
In the meantime, prepare the frozen mixed vegetables and peas directly into a pan. Add water with a dash of extra virgin olive oil to the mixed vegetables.
Add fresh produce, such as cauliflower florets, cut into smaller pieces and spread evenly.
Fresh capsicum cut half into thin slices and add to the mixed vegetables.
Add ten cherry tomatoes slice them in half, and spread them evenly across the frypan.
Cut onions through the brown skins into thin slices, separate them into rings and then remove the brown skin.
This action stops your eyes from watering.
To the vegetables, add a quarter of a vegetable stock cube, and cut each piece into thin slices. Place each piece in the pan into the shape of the cross; place one thin slice of the vegetable stock cube in the middle of the vegetables.
All required to add a flavoursome taste to these vegetables is a quarter of a vegetable stock cube.
Once the vegetables have become tender and the water has reduced in the frypan when it looks a little bit dry add a small amount of water to the mix.
Pour the cooked noodles directly into the pan and mix them.
I hope you find this dish as delicious as I do.
To the best of your health,
Julie Eden
P.S. If you add too much vegetable stock reduce the strong flavour by pouring a small amount of water into the vegetables to the desired taste level.