Healthy Body, Mind and Spirit – Plus Nutritious Recipes

Serves 2. Ingredients: Prepare a large pot by adding Extra Virgin Olive Oil to cover the base of the pot. Add the juice of one Lemon. Add water to half the level of the saucepan. 3 Red potatoes, diced. 1…
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Serves 2 Approximately choose ten Silverbeet Branches and cut each branch into fine pieces, including the stems. Place the cut pieces into a steamer. Steam the silverbeet for approximately fifteen minutes. While the silver beet is steaming, pour the four-bean…
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Serves 2 Makes approximately 15 cakes. Ingredients and method: One medium to large brown onion, diced. (Remove the skin). Five medium-sized brown-skinned potatoes, grated on the large oblong holes of the grater. (Do not remove the skin). One cup of…
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(Serves 2)   One 500-gram packet of frozen cauliflower. Add the frozen cauliflower to a steamer, or, if you don’t have one, use a pot of water with a sieve on top and a lid. Turn the heat beneath the…
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Ingredients: One cup of dried sultanas One cup of raw Almond Meal Powder One tablespoon of natural peanut butter Three tablespoons of Coconut Oil Three tablespoons of Pure Cocoa Powder Two teaspoons of Cinnamon One tablespoon of Maple Syrup Water…
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