When should fruit be eaten?

Are you aware that eating fruit after a meal instead of before the meal will create the meal you have just consumed to rot and ferment in the stomach which turns to acid. The minute it comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

This fruit mixes with the putrefying other food and produces gas and that is when one experiences bloat. Eat it on an empty stomach and this will not happen, and preferably eat it first thing in the morning prior to your breakfast to support your elimination cycle.

This sweet fleshy delectable becomes alkaline in our body, according to Dr. Herbert Shelton who did research into the effects on the body when it is eaten before the intake of other foods.

I always found that eating watermelon and mixing it with grapes, bananas any other fruit of my choosing – caused an upset stomach. I soon learned that it was the watermelon and found that if eaten on its own without mixing with other fruits I was fine. These days when I eat watermelon I eat it on its own.

The secret to beauty, longevity, health, energy, happiness and normal weight comes from fruits being eaten before a meal not after.

Eat fresh! Your body needs the bulk (Fiber) of the fruit as well as the juice, to help it with the elimination process.

The nutrition in fruit is lost by processing and storing.

Julie Eden

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