Nature's Trinity

Three Leftover Vegetable Fritters

 

(Serves 2.)
Quantity is approximately 15 Fritters.

Ingredients:

Three florets of cauliflower
Three florets of Broccoli
Half a large Zucchini
Two heaped tablespoons of flour
One cup water
Two replacement egg powder
Four tablespoons of water
One vegetable stock cube
Extra Virgin Olive Oil

Method:

Grate the zucchini on the large oblong holes of the grater with the skin on.
Place the above-mentioned vegetables into a colander
above a pot of boiling water and steam until tender.

Making the batter:

  • Add two heaped tablespoons of flour into a mixing bowl.
  • One cup of water and add to the flour to form a paste.
  • Crumble the vegetable stock cube into the flour mix.
  • Add two teaspoons of egg powder to a cup, mix four tablespoons of water and stir the water and egg powder until it thickens.
  • When it becomes too thick, add a little more water.
  • When it is ready, pour the egg paste into the batter.
  • Examine the steamed vegetables. Has it reached the level of tenderness?
  • If so, empty the colander with the vegetables directly into the flour mix and gently stir.
  • Add a dash of extra virgin olive oil to a non-stick fry pan.
  • Please ensure the steamed vegetables are covered with the batter before scooping a tablespoon into the frypan.
  • Flatten with the back of the spoon and fry the mixture on moderate heat until the edges of the mixture turn golden.
  • Flip over to the other side to cook.

Enjoy!

Julie Eden

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