Health as a First Priority!
I’d like to tell you a bit about my health journey. Fifty years ago, and I am now in my seventies, I was thinking about the time when I spent visiting my Doctor on some health issue or another and…
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I’d like to tell you a bit about my health journey. Fifty years ago, and I am now in my seventies, I was thinking about the time when I spent visiting my Doctor on some health issue or another and…
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Here’s my top 10 health and nutrition hints, things that I’ve learned over many years of trial and error. Health and Nutrition Hint #1: Good nutrition is essential for a healthier and longer life. It should contain fruit and vegetables,…
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Why do the people in the Caucasus Mountains in Georgia, Russia live a long life (often over 100 years old)? They live at a higher altitude and where the air is fresher and cleaner, and they live on foods high in…
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It’s important to develop a healthy mindset for weight loss and for the foods and chemicals you allow to enter into your body, especially when you decide to change your approach to making decisions about lifestyle changes.
Ingredients: A thin slice peeled Ginger One small leaf of Lovage One branch of Dill A little of fresh Mint Three Strawberries One Pear One Nectarine One Orange Half a Banana One Green Kiwi Fruit Remove seeds, green leaves…
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