Nature's Trinity

Salad Mix and Dressing

(Serves 2.)

Ingredients:

Mixed Salad Leafs

Baby Spinach Leafs

Butter oak lettuce leafs

Half a large Carrot

Brown Onion

Garlic

Cherry Tomatoes

Continental Cucumber

One Avocado

Dressing:

One Tablespoon of Extra Virgin Olive Oil

One Teaspoon of Bragg`s Apple Cider Vinegar

A pinch of Himalayan Pink Salt

Half a teaspoon of raw sugar

Squeeze a quarter size of a Yellow Grapefruit

Combine this liquid thoroughly before pouring it into the Salad Mix

Make this salad dressing for two people.

Method:

In two mixing bowls, divide the salad evenly.

Add half the carrot grated on the large oblong holes to each bowl. Remove the skin from the onion and cut it in half. Cut both halves into smaller pieces and share each half between the two bowls.

Large clove of garlic, remove the outer skin and grate on the small holes of the grater. Spread garlic evenly across each of the salad bowls.

Finely slice two cherry tomatoes into each bowl.

Continental cucumber: remove the plastic wrap from the part of the cucumber you use. Grate a quarter of the amount for each bowl on the large oblong holes of the grater.

Cut the avocado in half. Remove the seed. Slice the avocado flesh into thin strips for both halves and add it to each bowl. Discard the skin.

I hope you enjoy this salad and dressing as much as we do.

(Another way of using salad mix and roasted vegetables)

To the very best of health!

Julie Eden

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