Mixed Vegetables and Chickpea Dip recipe contributed to Natures Trinity 
Mixed Vegetables and Chickpea Dip
One cup of frozen mixed vegetables consisting of the following;
Ingredients:
- green beans
- baby carrots
- broccoli
- cauliflower
A 400 gram of chickpeas, rinse under running water until the water becomes clear. Pour chickpeas with one cup of frozen mixed vegetables into a blender or food processor to form a paste. If the blender gets too hard to blend, add a small amount of water.
Method:
- When completed, spoon out the paste from the blender and add it into a mixing bowl.
- Add a cup and a half of Almond meal (crushed almonds) to the mixing bowl.
- Add a small whole avocado, discard the seed and skin.
- A quarter of fresh zucchini, do not remove the skin. Grate on the large oblong holes.
- Half a sizeable brown-skinned onion remove the skin and dice finely.
- Two large cloves of garlic, remove the skin and grate on the smaller holes on the grater and add.
- Add the juice of half a lemon.
- Add one tablespoon of Japanese style soy sauce.
- Combine all the ingredients mentioned above.
I hope you enjoy it as much as my friends and I do.
Julie Eden