(For this booster blend I recommend that you only use seasonal fruit and vegetables)
(Serves 3)
Vegetables:
- Two Small Kale Leafs ( To the right is one of the photos showing the kale I use)
- One Red stalk Silver Beet
- One Cream Stalk Silver Beet
- One Branch of Parsley
- Two Branches of Dill
- Two Branches of Fresh Mint
- Three small chives
Fruit:
- One Kiwi (Golden Flesh)
- One Sweet Mandarin
- One Sweet Navel Orange
- One Red Apple
- One Banana
- Two large strawberries
- One Passionfruit
- A Small Avocado
Spices:
Only a tiny sprinkling of Nutmeg and Cumin; both spices are strong flavoured. A tiny dash of the remaining spices except Star Anise.
- Turmeric
- Nutmeg
- Cumin
- Cinnamon (Dutch)
- Mint
- Star Anise – only use one star
- Oregano
- Coriander
- Basil
- Marjoram
Additions:
- Maca (one level teaspoon only)
- Two tablespoons of Coconut light Cream ( For full Coconut Cream use one tablespoon only)
- A pinch of ground peppercorns
- One teaspoon of Liquorice Root Powder
- One teaspoon of Acai Powder
- One teaspoon of Hemp Seeds
Finally:
One and a half Glasses of Filtered Water
Method:
Tear the leaves from the kale and silver beets, leave parsley, fresh mint and dill intact.
Remove the stalks from the kale and silver beets.
Scoop out the flesh from the kiwi fruit, passionfruit, avocado and place in the blender, discard the skins.
Remove the skins from the banana and from the orange and mandarin plus remove seeds.
Leave skin on the apple and remove the core.
Remove the greens from the strawberries.
Enjoy your Green Beast Booster Blend!
LOVED THIS DRINK!! So refreshing!!
will give that a try….lots of great stuff in there
Doc emailed me and wanted to add his comment as follows;
After a major physical trauma in the early 70s; my life has been centred around
finding, and using foods and products that would assist me to look after my body as I
grew older.
Going Vegan wasn’t a lot of fun; while my body adapted to living without a lot of the
allegedly necessary prescription pharmaceuticals and ‘commercially-produced’
products that my body had become used to having on a regular basis – but which were
causing me a lot of on-going grief and pain.
In the 90s I came across a range of pharmaceutical grade products; the enhanced
2016 liquiceutical versions of which complement Julie’s fantastic organic drink, that I
recently added to my daily nutritional regimen.
I have just turned 76; and have just gotten the results back from the in-depth
medical assessments that my doctor insisted were necessary at my age. Unlike a lot
of people my age who are on regular pain medication and treatment for all sort of
age-related complaints – I’m not on anything!
Only too happy to talk to you about.
Cheers
Mark (aka Doc)
I am happy to read Doc that you have added the “Green Beast Booster Blend” as part of your dietary requirement
As I said I love the drink and if I feel like more orange I put one more and it has more orangi taste so u can make ur own taste depending how u feel that day.
thanks Julie for inspiration
Thank you Gabriella for your comment and for sharing your view about increasing the taste by the fruit you add depending on how you feel for the day. As long as we keep to the basics I find one can subtract or add to this drink, remember this may give it a somewhat different flavour.