Recipes

Ingredients and Method: Add water to cover a large base of the frying pan, pour one tablespoon of extra virgin olive oil into the water. Slice half of the cabbage into thinner strips, and discard the core. Peel one large…
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(Single Serve) Ingredients: A handful of salad leaf mix Two cherry tomatoes Half a large brown onion Two large slices of the yellow and red capsicums Two medium cloves of garlic Small carrot Half a cucumber Three florets of fresh…
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This recipe will serve five people at 300mls each. Ingredients: One slice of Rock Melon One Orange One Banana One Lemon Three Strawberries Half a Red Apple Half a ripened Pear (Green) Half a Kiwi Fruit (Green Flesh) Half a…
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Ingredients: Four medium white potatoes peeled and diced Four medium carrots sliced. A quarter Kent pumpkin, peeled, chopped and remove the seeds. One peeled sweet potato diced. Two large brown onions peeled and diced. Add water to cover the vegetables.…
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Red Cabbage with Mixed Vegetables Recipe (Serves 2.) Fresh vegetables: 12 Pitted Kalamata 1 Tsp of extra virgin olive oil 3 Slices of red cabbage 3 Button Mushrooms 1 Clove of garlic 1 Red potato 1 Vegetable stock cube 1…
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