Red Zinger recipe contributed to Natures Trinity
Red Zinger
Add 250mls of coconut water to the blender:
Ingredients:
- A quarter of an orange.
- A quarter of a banana.
- A thin slice of papaya.
- A quarter of an apple.
- A quarter of a pear.
- A thin slice of ginger.
- A thin slice of pineapple, including the core
- A sprinkling of cinnamon.
- A thin slice of beetroot.
- Two blueberries.
- One large strawberry.
Method:
- Remove the skin from the banana, ginger and pineapple; leave the core of the pineapple and remove the seeds and skin from the papaya, orange.
- Leave the skin on the apple, pear and beetroot.
- Remove the green trimming from the strawberry and add the blueberries and strawberry to the blender.
- If it becomes too thick, add more water to the blender.
- This amount of high content fruit will double the liquid amount.
A little goes a long way!
Julie Eden