Nature's Trinity

Pumpkin Soup Mix

Ingredients:

  • Four medium white potatoes peeled and diced
  • Four medium carrots sliced.
  • A quarter Kent pumpkin, peeled, chopped and remove the seeds.
  • One peeled sweet potato diced.
  • Two large brown onions peeled and diced.
  • Add water to cover the vegetables.
  • Two tablespoons of extra virgin olive oil.
  • Crumble one vegetable stock cube.
  • A teaspoon of Himalayan pink salt.
  • One tablespoon of garlic powder.
  • One tablespoon of mixed herbs.
  • One tablespoon of black pepper.
  • Squeeze half a lemon juice and pour it into the pot.
  • One tablespoon of Victoria Spices Curry powder.
  • Keep stirring the soup. Cook until tender and let it stand for ten minutes.
  • Please use a hand mixer until the soup is liquid, then serve.

Contributed to Nature’s Trinity by Claudio Azzopardi

 

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