A Budget Smoothie
Serves 2 Ingredients: A thin slice of pineapple An eighth of an apple An eighth of a pear A third of a banana An eighth of a grapefruit A narrow slice of papaya An eighth of an orange Add two…
Read more
Healthy Body, Mind and Spirit – Plus Nutritious Recipes
Steamed Fresh and Frozen Vegetables with Gyozas
Serves 2 Ingredients: Half a packet of Frozen Winter Mixed Vegetables Ten frozen Gyoza (Japanese Style Vegetable) Add one small brown onion Add one purple onion Add a small clove of garlic Add red and yellow capsicums Add cucumbers Add…
Read more
Coconut Ice
Ingredients: 400mls of premium coconut cream 400mls of water A cup of pitted dates Two tbsps of organic cocoa nibs A teaspoon of pure Canadian maple syrup A teaspoon of premium vanilla extract Two cups of extra water Method: Pour…
Read more
Dairy Free Chocolate Ice Blocks
It makes a total of thirty ice blocks. Ingredients: Two tablespoons of premium cocoa powder A cup of pitted dates Four cups of water A teaspoon of pure Canadian maple syrup A teaspoon of premium vanilla extract Method: Pour the…
Read more
Reiki
Reiki (pronounced Ray Key) is a Japanese word meaning “Universal Life,” which evolved from Tibetan Buddhism. Its healing properties are on the invisible energy flow in all living things. It is a healing system by Dr Mikau Usui, a Japanese…
Read more