Immune Booster Smoothie
Immune Booster Smoothie recipe by: Natures Trinity
(Serves 2)
Ingredients:
Fruit:
Halve all mentioned fruits below and include a whole small banana. Remove skins where applicable except for the pear and apple. Discard the seeds from the pear, apple and orange.
- Banana
- Pear
- Apple
- Orange
- Leave the skin on the Lemon and cut into a thin slice, remove the seeds.
- Scrape the skin off before cutting a small slice of ginger.
Greens:
A small handful of washed and ready to eat salad blends of baby leaves may include coral lettuce, shredded carrot, beet and kale.
- Remove the peppermint leaves from two branches.
- Cut a thin slice across the stalks of spring onions.
- Do the same for the celery include the leaves if there are any otherwise leave out.
- Add a tiny piece of garlic to the mix.
- Add a half large or a whole small carrot to the blend; it will change the taste to sweeter.
Super Foods:
A small heaped teaspoon of the following required;
- Maca Powder
- Hemp Seeds
- Chia Seeds
- Coconut Flour
- Linseeds or Flaxseeds
Spices:
A sprinkling of each of the following spices;
- Black Peppercorns
- Cinnamon
- Turmeric
- Star Anise choose only a leaf.
Add a medium glass of filtered water to the blender. It will help the blades to get a smooth start.
Be creative and use this recipe as a guideline. If you don’t have an ingredient or do not like it, leave it out, taste it and then decide to try something else or leave it.
Remember a little goes a long way!