Garlic, Ginger and Walnuts Smoothie

Garlic Ginger and Walnuts Smoothie recipe by Natures Trinity

Serves 2

Add two cups of filtered water to the blender to assist the blades.

Ingredients:

Fruit:

• Half a peeled orange
• Half an apple, leave the skin on and remove the seeds.
• Half a pear leave the skin on and discard the seeds.
• One mandarin, remove the peel and discard.
• Add one banana and remove the skin.
• Outside guidelines of the rockmelon /cantaloupe indicate how much to cut. Lately, I have included the seeds as well.

Greens:

• A small handful of Pre-packaged mixed Baby Leaves
• Two branches of mint, remove the leaves and add to the blender.
• Add a branch of fresh parsley or a teaspoon of dried.
• Add fresh Fennel leaves or a teaspoon of dried.
• Add three leaves from the fresh rosemary bush to the blender/or use dried.

Spices:

• 1/8 tsp hot Chilli
• 1/8 tsp Turmeric
• 1/8 tsp Sage
• 1/8 tsp of Dutch Cinnamon
• Add three full turns of fresh peppercorns to the mix to the blender.

Other:

• A thin slice of ginger and remove the skin.
• Add a quarter of the garlic clove remove the outer skin and discard.
• One teaspoon of coconut flour.
• One teaspoon of Maca.

Nuts:

• Five whole walnuts

Seeds:

• One teaspoon of the following seeds is required.
• Chia, Hemp, Pepita and Linseed meal

 

P.S. I share this smoothie with a friend every morning, and we enjoy it. My friend does not like Ginger or Walnuts, having it in this smoothie gives it an excellent taste; however, if you don’t like an ingredient, leave it out or replace it.

I hope you get as much enjoyment out of this smoothie as we do.

Thank you for trying it out,

Cheers,

Julie Eden

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