In the past ten years, we have seen an increasing number of foods that have advertised as “heart-healthy” or enriched with certain vitamins and minerals to promote presumably better health. Do these foods live up to their labels, or is it all hype?
The trouble is that food is now an industry, with the marketing hype often going into overdrive. Introducing a new product to great fanfare, and the media is bombarded with claims about how tasty or healthy the item is.
One good example of this is coconut water. We see it everywhere, and it costs a small fortune, but where is the evidence that it is healthier for us? I have purchased coconut water and expected it to taste like coconut; the water had a slight hint of coconut flavor. I would prefer to drink coconut milk instead of the watered-down variety.
Coconut Oils Processed without Chemicals are a much healthier alternative to Butter or Margarine!
Any Coconut water that you buy in a grocery store has been pasteurized; pasteurization destroys all the beneficial enzymes.
It also depends on how the coconut is prepared, if it is naturally grown and harvested without chemicals used on the machinery where the extraction takes place, then it will be healthier for you.
The coconut has a delicious taste and aroma, which is produced without the use of pesticides, GMO’s and hexane.
We are told by the manufacturers that a small dose of additives won’t do you any harm, but over a period of years – this small dose accumulates in the fat tissues around your body which it doesn’t know what to do with. This I gather from what I have read starts a disease or diseases including Cancer.
Imagine my surprise when I searched on Amazon to find the Coconut Oil I use called Banaban Coconut Oil Extra Virgin, it’s cold pressed, organically grown and harvested in Fiji. The Banabans are an indigenous people from a small Pacific Island called Banaba or Ocean Island. By purchasing this product you are helping the Banaban people build a better future.
Add a teaspoon of this Banaban Coconut oil to a fruit blend, or eat it straight out of the jar, Like everything else spread it on bread instead of butter or margarine – delicious!!
Julie
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Do you use oil for everything- I m sure cooking oils in the spray form are terrible, but any you recommend? Or are they all full of toxic chemicals?
Protien Supllement is also important for Good Health.
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