Berree Smoothie
(Serves 2.)
(300 Millilitres of pure water, pour into the blender before or after filling the blender with the fruit.)
The fruit content will double the liquid to 600 Millilitres.
Ingredients:
- Two blackberries
- Four blueberries
- One large strawberry
- Half a banana
- An eighth of a ruby grapefruit
- An eighth of a yellow grapefruit
- An eighth of a pear
- An eighth of an orange
- Half a large Mandarin
- A small red apple
- Four slices of a continental cucumber
- One thin slice of lime
- One thin slice of lemon
If it’s small, use it whole; if it’s large, cut it to size.
Leave the skins on the pear, apple, lime, and cucumber. Remove the rinds and seeds from the rest of the fruit.
Enjoy!
To your health and well-being,
Julie