Nature's Trinity

A Budget Smoothie

Serves 2

Ingredients:

  • A thin slice of pineapple
  • An eighth of an apple
  • An eighth of a pear
  • A third of a banana
  • An eighth of a grapefruit
  • A narrow slice of papaya
  • An eighth of an orange
  • Add two strawberries
  • Add 250 Milliliters (Mls) of pure water to the blender

Method:

  • Remove the skins from the pineapple (leave the core), banana, grapefruit, papaya and seeds.
  • The two strawberries are placed into the blender without the greens.
  • Leave the skin on the orange and leave the rest of the fruits with the skin on.
  • Cutting the orange into smaller pieces with the skin on may be more manageable.

Enjoy!

Julie Eden

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