In this video I show you how to get the meat out of a coconut… you’ll see how to remove the fleshy part of the coconut by segmenting it which makes it easier to remove it.
I pour the water into a blender and include the soft meat for a quick refreshing drink.
Several years ago I was put off eating coconut and disappointed with the amount of water found in it. I was sick for two weeks from eating a mature coconut, and I didn’t know at the time that this was not the one I should have eaten.
My body found it hard to digest the flesh, and this resulted in my being sick. A friend of mine also experienced ill health several years ago, and like me, she did not touch coconuts until now.
I had no idea at the time that I should have had the young coconut for drinking and not the mature coconut used for other purposes.
I soon changed my friend’s mind when I invited her to my place to try a small glass of coconut water after telling her how wonderfully it tasted. She accepted a small drink and agreed with me that it was delicious.
I have noticed since I have been drinking coconut water every day how it has curbed my appetite.
I purchase all my coconut oils directly from this site:
The Banabans are an indigenous people from a small Pacific Island called Banaba or Ocean Island. By purchasing this product you are helping the Banaban people build a better future.
Julie Eden