Nature's Trinity

Healthy Body, Mind and Spirit – Plus Nutritious Recipes

Blended Fruit Drink – “Cool Passion”

Ingredients: (Serves 2) 6 Strawberries – rinse and remove green leaves 1 Orange 1 Banana 1 Passion fruit 1 Medium slice of Pineapple A couple leaves of Fresh Mint 1 Thin slice of Ginger – remove skin and finely grate…
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Everybody, including myself – Misunderstood!

Language is a way we communicate with one another, however it can be greatly misunderstood in the tone or body language we use, whether we are consciously aware of the way we convey our messages. For example; I had an…
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My “Durex” Experience.

Many, many years ago I toured the world and one of them being a stop-over in London, England. Whilst visiting London I took on a temporary position in a Barristers Office as a Receptionist Telephonist. This office was not the…
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Your health is precious – look after it!

How precious is the condition to be in good health! And it is therefore our duty to look after it? Physical Health is as important as Mental Health. We should eat natural healthy foods have regular exercise and some time…
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