Nature's Trinity

Healthy Body, Mind and Spirit – Plus Nutritious Recipes

The Conscious and The Subconscious Mind.

The way I understand it, the subconscious is of the conscious mind. So, everything the conscious mind is aware of in the wakeful state, the subconscious is busy recording the “best not forgotten”! Whilst we are asleep the conscious mind…
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Didgeridoo Playing, Cures Sleep Apnea.

Didgeridoo cures sleep apnea; now I’ve heard everything playing a didgeridoo to cure a condition called Sleep Apnea. I was pleasantly surprised when I viewed the videos on how a didgeridoo is played and how it exercises and strengthens the…
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Why I Changed my Diet from Vegetarian to Vegan

In my search to find out why I was still experiencing ill-health, I came across a book called “Don’t Drink Your Milk” by Dr. Frank A. Oski and Dr. David Phillips which informed me about how milk affects the human…
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Obtaining Optimum Health is Simple.

I learned 15 years ago that for optimum health, the body requires over 90 different nutrients, 60 minerals, 16 vitamins, 12 amino acids and 3 essential fatty acids. When I started supplementing with Colloidal minerals which means these are very,…
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