Are you thinking about buying a Zen Chi exercise machine or want to learn more about it? This article might be helpful to you.
Zen Chi is an entirely different way of exercising, lying on your back for the duration, the timer is set to run.
Do not place the Zen Chi exercise machine on a bed or a soft surface as this could result in a neck, spine or leg injury and do not move while the machine is in motion. It is designed to do the work for you.
Daily exercise on the Zen Chi Aerobic Massager gives a sense of well-being and increased energy levels. This side to side motion can massage internal organs, and it can stimulate and release blockages in the colon which can alleviate vulnerability to disease.
It tones the body’s metabolism, exercising all joints in the human body through its rhythmic movement and it may remove any other aches and pains through continued use.
It may assist in relaxation, and all the tensions will just melt away. Its side action movement replicates a fish swimming, and the intensity of this movement is increased gradually within the 15-minute workout.
Even if you set the timer, to begin with to 5 minutes you can still feel the gradual increase in movement until the end of the session.
Used with care the Zen Chi exercise machine will benefit anyone who cares about their health and well-being. Exercise every day to maintain a lean body and staying trim. Begin by setting the timer to 5 minutes and use it for a week until your body gets used to it. Increase it to ten minutes the following week and after that to 15 minutes a day.
You may find if you don’t have the time to do 15 minutes in one go, then split the time equally to suit morning, lunchtime and dinner time. The manufacturer’s recommendation is only 15 minutes a day, so stick to it and don’t overdo it by doubling the time. Your body will not benefit from physically being overworked.
To your success in maintaining a beautiful trim body for the rest of your life.