Is belly fat due to anxiety which may not respond to diet and exercise efforts?
The regulator of all hormones, the human endocrine system, could play a useful part in reducing belly fat. The nervous system needs to calm and fight the stress hormones.
The cortisol level stays high for several months; another very noticeable symptom is the accumulation of fat around the organs, and it creates damage to our body like fat around the abdomen.
Some of us suffer from anxiety, but some people respond by secreting more cortisol, genes also play a significant part, together with lifestyle and age and also causing the belly fat.
Symptoms of raised cortisol levels:
* Changes in behavior irritability.
* Feelings of anger and wanting to cry.
* Continuous exhaustion even if you’re doing no activity.
* Palpitations, headaches.
* Digestive issues.
* Cramps or muscle pains.
* Reduced defenses.
* Lack of memory.
* Impact on the body that creates unhappiness
Here is some helpful advice on alternative ways that may help to control cortisol:
* Ginseng acts on the brain and adrenal glands to stop the generation of the stress hormone.
* Licorice helps the proper function of the adrenal glands.
Here are other foods that may reduce or even remove Belly Fat:
1. Apples –
There is wisdom in words, an apple a day keeps the doctor away. This fruit contains a compound called pectin, and it is known to inhibit colon cancer. Apples are rich in nutrients which include vitamin C, beta-carotene, dietary fiber, phytosterols, vitamins, minerals, and antioxidants.
2. Watermelons –
It contains ninety-two percent water, and the balance of 8 per cent provides good nutrition and great health benefits. Include this fruit into your diet, and it will help you to lose weight. A one-cup serving of watermelon is only forty-seven calories. By altering lipids and reducing the risk of developing belly fat.
Some subjects in the experiment received a supplement of watermelon juice, while another group received a typical water-based diet. Eight weeks later, animals that received watermelon juice had a lower body weight than those given only water. There seemed to be no decrease in muscle mass, and weight loss was due to the loss of abdominal fat.
According to Wikipedia, Dyslipidemia is a condition where there are not many lipids in the blood. Diet and lifestyle usually cause this.
3. Tomatoes –
A large tomato only contains about 33 calories. Tomatoes are the primary dietary source of the antioxidant lycopene, which has many health benefits, including reduced risk of heart disease and cancer.
4. Bananas –
Contain vitamins A, C, E, B6, potassium, calcium, magnesium and a fiber called pectin that is known to inhibit colon cancer. It has fewer calories depending on the size; it contains between 75 and 135 calories
5. Celery –
Celery is a low-calorie food that contains only eight calories and a high content of vitamin C, calcium. It also reduces blood pressure. Taking fresh celery juice before a meal can even help you lose weight. It contains apigenin an active compound that helps minimize the risk of ovarian cancer.
6. Avocados –
This fruit has antibacterial and anti-fungal properties. It contains lecithin – which helps in preventing liver overload – and helps memory and balance the weight. It balances cholesterol levels and prevents heart attacks and strokes.
7. Start a workout plan –
Something you enjoy. Be mindful not to be stressed out when you go to an aerobics class or to another exercise class that you loathe. Take a walk with a group of people, join a walking club, walk your dog, go swimming. Make sure to work out is at least 30 minutes a day.
8. Sleep –
Helps by reducing tension removes belly fat, Bad sleeping habits, such as watching TV or eating just before bedtime, can interrupt the maintenance process and cause the body to use its energy for digestion instead. Sleep can be affected when eating just before bedtime.
Being deprived of sleep can lead to cortisol, stress hormone levels and retention of belly fat.
Appropriate Foods to Eliminate Belly Fat
Eat smaller meals every day approximately five to six meals. Keep your levels of blood sugar steady, so your body will not have to overproduce insulin, a hormone that affects fat storage and disposal.
Tend not to skip meals – this will lead to more fat storage as the body believes it’s “starving.”
The fat around the abdomen will be taken off with these simple but powerful eating habits.
Exercise Routine to Eliminate Abdomen Fat – Caution: Before starting any exercise check it out with your doctor first.
Begin a regimen of strength training twice weekly at a gym or home. Incorporate the use of dumbbells and increase these in the required weight for push-ups, and sit-ups which will increase your strength.
It may help to remove and lose belly fat or abdominal fat internally which may surround the organs and the abdominal area.
Practices that contribute to reducing stress
It can bring meditation, the practice yoga or deep breathing exercises to advantages to stabilize your anxiety. Easiness helps you moderate your response to stress during each day, and reduce levels of cortisol in the torso. You’re able to check exercises useful such as Tai Chi to reduce stress and therefore help eliminate fat in the abdomen.
Avoid Caffeine and Alcohol
Discontinue Controllable Adrenal causes. These causes, such as alcohol, tobacco, and caffeine, stimulate the adrenal glands, which produce cortisol.
Change your thinking pattern and work for a positive outcome
Your anxiety levels subconsciously raised. Reducing these emotional upheavals will bring out an advantage which can reduce stress and reach to eliminate belly fat.
Advice for onset of an anxiety attack
Take five slow, deep breaths through your nose before you get into a stressful situation.